.ncca-front{
  --ncca-bg:#f6f7fb;
  --ncca-surface:#ffffff;
  --ncca-surface-soft:#f9fafc;
  --ncca-text:#1d1d1f;
  --ncca-muted:#70727a;
  --ncca-line:#e7e9ef;
  --ncca-primary:#2563eb;
  --ncca-primary-soft:#edf4ff;
  --ncca-success:#16a34a;
  --ncca-shadow:0 12px 32px rgba(15,23,42,.08);
  --ncca-radius:24px;
  font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",Roboto,Inter,Arial,sans-serif;
  max-width:1120px;
  margin:28px auto;
  color:var(--ncca-text);
  background:transparent;
}
.ncca-front *{box-sizing:border-box}
.ncca-front h2,.ncca-front h3,.ncca-front h4{letter-spacing:-.035em;color:var(--ncca-text)}
.ncca-front p{line-height:1.55}
.ncca-front>h2{font-size:30px;margin:0 0 18px;font-weight:850}
.ncca-program-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:18px}
.ncca-program-card,.ncca-box,.ncca-hero,.ncca-workout{
  background:var(--ncca-surface);
  border:1px solid rgba(231,233,239,.9);
  border-radius:var(--ncca-radius);
  padding:24px;
  box-shadow:var(--ncca-shadow);
}
.ncca-program-card{position:relative;overflow:hidden;transition:transform .18s ease, box-shadow .18s ease}
.ncca-program-card:hover{transform:translateY(-2px);box-shadow:0 18px 42px rgba(15,23,42,.11)}
.ncca-program-card:before{content:"";position:absolute;right:-38px;top:-40px;width:132px;height:132px;border-radius:40px;background:linear-gradient(135deg,#edf4ff,#f7fbff);transform:rotate(16deg)}
.ncca-icon{position:relative;width:56px;height:56px;display:grid;place-items:center;border-radius:19px;background:var(--ncca-primary-soft);font-size:28px}
.ncca-program-card h3{position:relative;margin:16px 0 7px;font-size:22px;font-weight:850}
.ncca-program-card p,.ncca-box p,.ncca-workout p,.ncca-hero p{color:var(--ncca-muted);margin-top:0}
.ncca-progress{height:8px;background:#eef1f6;border-radius:999px;overflow:hidden;margin:18px 0 12px}
.ncca-progress span{display:block;height:100%;background:linear-gradient(90deg,var(--ncca-primary),#60a5fa);border-radius:999px;transition:.25s}
.ncca-btn,.ncca-done,.ncca-video,.ncca-metrics button{
  position:relative;overflow:hidden;display:inline-flex;border:0;text-decoration:none;align-items:center;justify-content:center;
  min-height:42px;background:var(--ncca-primary);color:#fff!important;padding:10px 16px;border-radius:14px;font-weight:800;cursor:pointer;
  box-shadow:0 8px 18px rgba(37,99,235,.20);transition:.18s ease;
}
.ncca-btn:hover,.ncca-done:hover,.ncca-video:hover,.ncca-metrics button:hover{transform:translateY(-1px);filter:brightness(.98)}
.ncca-btn{margin-top:14px;width:100%}
.ncca-app-hero{display:grid;grid-template-columns:1fr auto;gap:18px;align-items:center;background:linear-gradient(135deg,#fff 0%,#f4f8ff 100%)}
.ncca-badge{display:inline-flex;background:var(--ncca-primary-soft);border:1px solid #dbeafe;border-radius:999px;padding:7px 12px;font-size:12px;font-weight:900;color:var(--ncca-primary);text-transform:uppercase;letter-spacing:.08em}
.ncca-hero h2{font-size:36px;letter-spacing:-.055em;margin:13px 0 8px;font-weight:900}
.ncca-ring{width:108px;height:108px;border-radius:32px;background:var(--ncca-text);color:#fff;display:grid;place-items:center;text-align:center;box-shadow:0 15px 32px rgba(17,24,39,.18)}
.ncca-ring strong{font-size:29px;letter-spacing:-.05em}.ncca-ring small{display:block;color:#dbe2ee;font-size:12px}
.ncca-app-hero .ncca-progress{grid-column:1/-1;margin:2px 0 0}
.ncca-mobile-tabs{display:none}.ncca-workout{margin-top:16px}.ncca-workout-title span{font-size:12px;text-transform:uppercase;letter-spacing:.12em;font-weight:900;color:var(--ncca-primary)}
.ncca-workout-title h3{font-size:23px;letter-spacing:-.035em;margin:7px 0 8px;font-weight:850}
.ncca-exercise-list{display:grid;gap:12px;margin-top:16px}
.ncca-ex-card{display:grid;grid-template-columns:48px 1fr auto;gap:14px;align-items:start;background:var(--ncca-surface-soft);border:1px solid var(--ncca-line);border-radius:22px;padding:15px;transition:.18s ease}
.ncca-ex-card.is-done{background:#f1fbf5;border-color:#c8efd6}.ncca-ex-icon{width:48px;height:48px;border-radius:17px;background:#fff;display:grid;place-items:center;font-size:20px;box-shadow:0 8px 18px rgba(15,23,42,.05)}
.ncca-ex-body h4{font-size:18px;margin:0 0 6px;font-weight:850}.ncca-ex-body p{margin:0 0 10px}
.ncca-metrics{display:flex;gap:8px;flex-wrap:wrap}.ncca-metrics span,.ncca-metrics button{background:#fff;color:var(--ncca-text)!important;border:1px solid var(--ncca-line);border-radius:999px;padding:8px 11px;font-weight:800;font-size:13px;min-height:36px;box-shadow:none}.ncca-metrics button{background:var(--ncca-text)!important;color:#fff!important;border:0}
.ncca-video{background:var(--ncca-primary)!important;margin-top:8px;width:auto}.ncca-done{border-radius:14px}.ncca-done:disabled{background:var(--ncca-success)!important;opacity:1;box-shadow:none}.ncca-single #ncca-progress{margin-top:16px}
@media(max-width:760px){
  body:has(.ncca-front){background:var(--ncca-bg)}
  .ncca-front{margin:0;padding:14px 14px 92px;background:var(--ncca-bg);border-radius:0;max-width:none;min-height:100vh}
  .ncca-front>h2{font-size:25px;margin:8px 2px 14px}
  .ncca-program-grid{grid-template-columns:1fr;gap:12px}
  .ncca-program-card,.ncca-box,.ncca-hero,.ncca-workout{border-radius:22px;padding:18px;box-shadow:0 8px 24px rgba(15,23,42,.065)}
  .ncca-program-card{display:grid;grid-template-columns:54px 1fr;gap:12px;align-items:start}
  .ncca-program-card:before{display:none}.ncca-program-card h3{margin:2px 0 4px;font-size:19px}.ncca-program-card p{margin-bottom:0;font-size:14px}.ncca-program-card .ncca-progress,.ncca-program-card strong,.ncca-program-card .ncca-btn{grid-column:1/-1}.ncca-btn{border-radius:16px;min-height:46px;margin-top:6px}
  .ncca-app-hero{grid-template-columns:1fr;gap:14px;padding-top:20px}.ncca-hero h2{font-size:29px;line-height:1.05}.ncca-ring{width:100%;height:auto;min-height:74px;border-radius:20px;display:flex;gap:8px;justify-content:center}.ncca-ring small{margin-top:3px}
  .ncca-mobile-tabs{position:fixed;left:12px;right:12px;bottom:12px;z-index:999;display:flex;background:rgba(255,255,255,.82);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);gap:8px;padding:8px;border:1px solid rgba(231,233,239,.85);border-radius:24px;box-shadow:0 14px 40px rgba(15,23,42,.18)}
  .ncca-mobile-tabs a{flex:1;text-align:center;background:transparent;border:0;border-radius:18px;padding:12px 10px;text-decoration:none;color:var(--ncca-muted);font-weight:900;font-size:13px}.ncca-mobile-tabs a:first-child{background:var(--ncca-primary);color:#fff;box-shadow:0 8px 18px rgba(37,99,235,.25)}
  .ncca-workout{margin-top:12px}.ncca-workout-title h3{font-size:21px}.ncca-ex-card{grid-template-columns:44px 1fr;gap:12px;border-radius:20px;padding:14px}.ncca-ex-icon{width:44px;height:44px;border-radius:16px}.ncca-ex-card form{grid-column:1/-1}.ncca-done{width:100%;min-height:46px}.ncca-video{width:100%;border-radius:16px}.ncca-metrics{gap:7px}.ncca-metrics span,.ncca-metrics button{font-size:12px;padding:8px 10px}.ncca-box .login-username input,.ncca-box .login-password input{width:100%;border:1px solid var(--ncca-line);border-radius:14px;min-height:44px;padding:10px 12px}
}
.ncca-home-hero{background:linear-gradient(135deg,#111827,#2563eb);color:#fff;border-radius:28px;padding:24px;display:grid;grid-template-columns:1fr auto;gap:18px;align-items:center;box-shadow:0 16px 40px rgba(37,99,235,.18)}
.ncca-home-hero h2{color:#fff!important;font-size:34px;margin:12px 0 4px}.ncca-home-hero p{color:#dbeafe;margin:0}.ncca-home-hero .ncca-ring{background:rgba(255,255,255,.14);box-shadow:none;border:1px solid rgba(255,255,255,.18)}
.ncca-today-card{margin-top:14px;background:#fff;border:1px solid var(--ncca-line);border-radius:26px;padding:20px;box-shadow:var(--ncca-shadow)}.ncca-today-card span{font-size:12px;text-transform:uppercase;letter-spacing:.1em;color:var(--ncca-primary);font-weight:900}.ncca-today-card h3{font-size:24px;margin:8px 0 0}.ncca-section-title{font-size:20px;margin:22px 2px 12px;font-weight:900}
.ncca-bottom-nav{display:none}
@media(max-width:760px){.ncca-home-hero{grid-template-columns:1fr;border-radius:24px;padding:20px}.ncca-home-hero h2{font-size:29px}.ncca-bottom-nav{position:fixed;left:12px;right:12px;bottom:12px;z-index:9999;display:flex;background:rgba(255,255,255,.86);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border:1px solid rgba(231,233,239,.92);border-radius:24px;padding:8px;box-shadow:0 14px 40px rgba(15,23,42,.18)}.ncca-bottom-nav a{flex:1;text-decoration:none;color:#6b7280;display:grid;place-items:center;font-weight:900;font-size:18px;padding:8px 4px;border-radius:18px}.ncca-bottom-nav a:first-child{background:#2563eb;color:#fff}.ncca-bottom-nav span{font-size:10px;margin-top:2px}.ncca-app-shell{padding-bottom:104px}}

/* v4.3 - area cliente mobile app */
.ncca-hero-light{background:linear-gradient(135deg,#ffffff 0%,#eef5ff 100%)!important;color:var(--ncca-text)!important;border:1px solid var(--ncca-line)}
.ncca-hero-light h2{color:var(--ncca-text)!important}.ncca-hero-light p{color:var(--ncca-muted)!important}.ncca-hero-light .ncca-ring{background:#111827;color:#fff}
.ncca-quick-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:14px;margin-top:14px}.ncca-action-card{background:#fff;border:1px solid var(--ncca-line);border-radius:26px;padding:20px;box-shadow:var(--ncca-shadow)}.ncca-action-card span,.ncca-resume-card span{display:block;font-size:12px;text-transform:uppercase;letter-spacing:.1em;color:var(--ncca-primary);font-weight:900}.ncca-action-card h3{font-size:23px;margin:8px 0 6px}.ncca-action-card p{color:var(--ncca-muted);margin:0}.ncca-action-primary{background:linear-gradient(135deg,#111827,#1d4ed8);color:#fff}.ncca-action-primary h3{color:#fff}.ncca-action-primary p{color:#dbeafe}.ncca-action-primary span{color:#bfdbfe}.ncca-btn-secondary{background:#fff!important;color:#111827!important;border:1px solid var(--ncca-line);box-shadow:none}.ncca-resume-card{display:flex;align-items:center;gap:14px;background:#fff;border:1px solid var(--ncca-line);border-radius:22px;padding:14px 16px;margin:14px 0;box-shadow:0 8px 24px rgba(15,23,42,.06)}.ncca-resume-card strong{flex:1}.ncca-resume-card a{background:var(--ncca-primary);color:#fff!important;text-decoration:none;border-radius:14px;padding:10px 14px;font-weight:900}.ncca-workout-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.ncca-workout-pill{background:#111827;color:#fff;border-radius:999px;padding:8px 12px;font-weight:900;font-size:13px}.ncca-workout-progress{margin:12px 0 6px}.ncca-workout.is-workout-done{border-color:#bbf7d0;background:linear-gradient(180deg,#fff,#f0fdf4)}.ncca-workout-complete{margin-top:14px}.ncca-complete-btn{width:100%;background:#111827!important;color:#fff!important;box-shadow:0 8px 18px rgba(17,24,39,.16)}.ncca-complete-btn:disabled{background:#16a34a!important;color:#fff!important;opacity:1}.ncca-diary-box textarea{width:100%;border:1px solid var(--ncca-line);border-radius:18px;background:#f9fafc;min-height:116px;padding:14px 16px;font:inherit;color:var(--ncca-text);resize:vertical}.ncca-note-form .ncca-btn{width:auto;margin-top:10px}.ncca-note-list{display:grid;gap:10px;margin-top:16px}.ncca-note{background:#f9fafc;border:1px solid var(--ncca-line);border-radius:18px;padding:14px}.ncca-note strong{display:block;font-size:12px;color:var(--ncca-muted);margin-bottom:6px}.ncca-note p{margin:0;color:var(--ncca-text)}.ncca-history-box{margin-top:14px}.ncca-history-box h3,.ncca-diary-box h3{margin-top:0;font-size:22px}.ncca-history-row{display:grid;grid-template-columns:1fr auto;gap:3px 12px;padding:12px 0;border-top:1px solid var(--ncca-line)}.ncca-history-row:first-of-type{border-top:0}.ncca-history-row strong{font-size:14px}.ncca-history-row span{grid-column:1/-1;color:var(--ncca-muted);font-size:13px}.ncca-history-row small{grid-row:1;color:var(--ncca-muted);font-size:12px;white-space:nowrap}.ncca-done,.ncca-btn,.ncca-video,.ncca-resume-card a{color:#fff!important}.ncca-btn-secondary{color:#111827!important}.ncca-done:disabled{color:#fff!important}
@media(max-width:760px){.ncca-quick-grid{grid-template-columns:1fr;gap:12px}.ncca-action-card{border-radius:22px;padding:18px}.ncca-action-card h3{font-size:21px}.ncca-resume-card{align-items:stretch;flex-direction:column;border-radius:20px}.ncca-resume-card a{text-align:center}.ncca-workout-top{align-items:flex-start}.ncca-workout-pill{font-size:12px;padding:7px 10px}.ncca-history-row{grid-template-columns:1fr}.ncca-history-row small{grid-row:auto}.ncca-note-form .ncca-btn{width:100%;min-height:46px}.ncca-diary-box textarea{font-size:16px}.ncca-mobile-tabs a:nth-child(2){background:transparent;color:#6b7280;box-shadow:none}}

/* v4.4 - Progressi e check-in */
.ncca-checkin-box{overflow:hidden}
.ncca-checkin-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:18px}
.ncca-checkin-head h3{margin:6px 0 4px;font-size:22px;line-height:1.15;color:#111827}
.ncca-checkin-head p,.ncca-muted{margin:0;color:#6b7280;font-size:14px}
.ncca-progress-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:16px 0}
.ncca-mini-chart{background:#f8fafc;border:1px solid #e5e7eb;border-radius:18px;padding:14px;color:#111827}
.ncca-mini-chart svg{width:100%;height:72px;display:block;margin-bottom:10px}
.ncca-mini-chart polyline{fill:none;stroke:#2563eb;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.ncca-mini-chart div{display:flex;align-items:center;justify-content:space-between;gap:10px}
.ncca-mini-chart span{color:#6b7280;font-size:13px}.ncca-mini-chart strong{font-size:18px;color:#111827}
.ncca-measure-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:16px 0}
.ncca-measure-grid div,.ncca-test-card{background:#fff;border:1px solid #e5e7eb;border-radius:16px;padding:12px;box-shadow:0 8px 22px rgba(15,23,42,.04)}
.ncca-measure-grid span,.ncca-test-card span{display:block;color:#6b7280;font-size:12px;margin-bottom:4px}.ncca-measure-grid strong,.ncca-test-card strong{font-size:16px;color:#111827}
.ncca-test-card{margin:12px 0}.ncca-test-card p{margin:8px 0 0;color:#4b5563;font-size:14px}
.ncca-photo-pair{display:flex;gap:12px;flex-wrap:wrap;margin:12px 0}.ncca-photo-front figure{margin:0;flex:1;min-width:160px;background:#f8fafc;border-radius:18px;padding:10px;border:1px solid #e5e7eb}.ncca-photo-front img{width:100%;height:auto;border-radius:14px;display:block}.ncca-photo-front figcaption{text-align:center;color:#6b7280;font-size:12px;margin-top:6px}
.ncca-checkin-form{margin-top:18px;background:#f8fafc;border-radius:20px;padding:14px;border:1px solid #e5e7eb}.ncca-form-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.ncca-checkin-form label{display:block;font-size:13px;color:#374151;margin:0 0 10px}.ncca-checkin-form input,.ncca-checkin-form textarea{width:100%;box-sizing:border-box;margin-top:6px;border:1px solid #d1d5db;border-radius:13px;padding:11px 12px;background:#fff;color:#111827;font-size:14px}.ncca-checkin-form input[type=file]{padding:9px;background:#fff}.ncca-checkin-form textarea{resize:vertical}.ncca-checkin-form .ncca-btn{background:#2563eb!important;color:#fff!important;border-color:#2563eb!important}
.ncca-checkin-history{margin-top:18px}.ncca-checkin-history h4{margin:0 0 10px;color:#111827}.ncca-checkin-row{display:flex;align-items:center;justify-content:space-between;gap:12px;border-top:1px solid #e5e7eb;padding:11px 0}.ncca-checkin-row strong{color:#111827}.ncca-checkin-row span{color:#6b7280;text-align:right;font-size:13px}
.ncca-checkin-teaser{display:flex;align-items:center;justify-content:space-between;gap:16px}.ncca-checkin-teaser h3{margin:6px 0 4px;color:#111827}.ncca-checkin-teaser p{margin:0;color:#6b7280}.ncca-checkin-teaser .ncca-btn-secondary{background:#fff!important;color:#111827!important;border:1px solid #d1d5db!important}
@media(max-width:760px){.ncca-checkin-head,.ncca-checkin-teaser{display:block}.ncca-checkin-teaser .ncca-btn{margin-top:12px;width:100%;text-align:center}.ncca-progress-cards{grid-template-columns:1fr}.ncca-measure-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ncca-form-grid{grid-template-columns:1fr}.ncca-checkin-row{align-items:flex-start;flex-direction:column}.ncca-checkin-row span{text-align:left}.ncca-bottom-nav a{font-size:18px}.ncca-bottom-nav a span{font-size:10px}}

/* v5.0 - app elegante: niente pagina infinita, font leggeri */
.ncca-front{--ncca-primary:#2563eb;--ncca-text:#111827;--ncca-muted:#697386;--ncca-line:#e8ecf3;--ncca-bg:#f6f7fb;--ncca-card:#fff;font-family:-apple-system,BlinkMacSystemFont,"Inter","Segoe UI",Roboto,Arial,sans-serif!important;color:var(--ncca-text);font-weight:400!important;letter-spacing:-.01em}.ncca-front *{font-weight:400}.ncca-front h1,.ncca-front h2,.ncca-front h3,.ncca-front h4{font-weight:600!important;letter-spacing:-.035em;color:#121826}.ncca-front h2{font-size:clamp(25px,5vw,34px)!important;line-height:1.05}.ncca-front h3{font-size:clamp(19px,4vw,24px)!important;line-height:1.12}.ncca-front h4{font-size:16px!important;line-height:1.2}.ncca-front p{font-size:14px;line-height:1.55;color:var(--ncca-muted);font-weight:400!important}.ncca-badge,.ncca-section-title,.ncca-workout-title span,.ncca-action-card span,.ncca-resume-card span,.ncca-metrics span,.ncca-metrics button,.ncca-bottom-nav span{font-weight:500!important;letter-spacing:.02em;text-transform:none}.ncca-btn,.ncca-done,.ncca-video,.ncca-resume-card a,.ncca-v5-tabs a{font-weight:500!important}.ncca-app-shell,.ncca-single{max-width:720px;margin:0 auto}.ncca-home-hero,.ncca-hero,.ncca-box,.ncca-action-card,.ncca-program-card,.ncca-workout,.ncca-checkin-teaser{box-shadow:0 10px 30px rgba(15,23,42,.055)!important;border-color:var(--ncca-line)!important}.ncca-home-hero,.ncca-v5-hero{background:linear-gradient(180deg,#fff,#f8fbff)!important;color:var(--ncca-text)!important;border-radius:24px!important}.ncca-home-hero h2,.ncca-v5-hero h2{color:var(--ncca-text)!important}.ncca-home-hero p,.ncca-v5-hero p{color:var(--ncca-muted)!important}.ncca-ring{width:70px;height:70px;border-radius:22px;background:#101827!important;color:#fff!important;box-shadow:none!important}.ncca-ring strong{font-weight:600!important;font-size:18px}.ncca-ring small{font-weight:400!important;text-transform:none;letter-spacing:0}.ncca-progress{height:6px;background:#edf1f7;border-radius:99px}.ncca-progress span{background:#2563eb;border-radius:99px}.ncca-program-grid{grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:14px}.ncca-program-card{border-radius:22px!important;padding:16px!important}.ncca-program-card h3{font-size:17px!important;margin:10px 0 5px!important}.ncca-program-card strong{font-weight:500!important;color:var(--ncca-muted);font-size:12px}.ncca-icon{width:42px!important;height:42px!important;border-radius:16px!important;background:#f1f5ff!important;font-size:18px!important}.ncca-btn,.ncca-done{background:#2563eb!important;color:#fff!important;border:1px solid #2563eb!important;border-radius:14px!important;box-shadow:none!important}.ncca-btn-secondary{background:#fff!important;color:#111827!important;border:1px solid #dfe5ef!important}.ncca-action-primary{background:linear-gradient(135deg,#1d4ed8,#2563eb)!important}.ncca-action-primary h3,.ncca-action-primary p,.ncca-action-primary span{color:#fff!important}.ncca-back-link{display:inline-block;text-decoration:none;color:#6b7280!important;margin-bottom:12px;font-size:13px;font-weight:500!important}.ncca-v5-tabs{display:flex;gap:8px;margin:14px 0}.ncca-v5-tabs a{flex:1;text-align:center;text-decoration:none;background:#fff;color:#6b7280;border:1px solid var(--ncca-line);border-radius:14px;padding:11px 10px;font-size:13px}.ncca-v5-tabs a.is-active{background:#111827;color:#fff;border-color:#111827}.ncca-v5-workout-list{display:grid;gap:10px;margin-top:12px}.ncca-v5-workout-card{display:grid;gap:4px;text-decoration:none;background:#fff;border:1px solid var(--ncca-line);border-radius:20px;padding:16px;color:#111827;box-shadow:0 8px 22px rgba(15,23,42,.045)}.ncca-v5-workout-card span{font-size:12px;color:#6b7280;font-weight:500}.ncca-v5-workout-card strong{font-size:18px;font-weight:600!important;color:#111827}.ncca-v5-workout-card em{font-style:normal;color:#6b7280;font-size:14px}.ncca-v5-workout-card small{margin-top:5px;color:#2563eb;font-size:12px}.ncca-v5-workout-card.is-done{background:#f7fef9;border-color:#bbf7d0}.ncca-v5-workout{border-radius:24px!important;padding:16px!important}.ncca-workout-title h3{margin:3px 0 2px!important}.ncca-workout-title p{margin:0!important}.ncca-workout-pill{background:#111827!important;color:#fff!important;font-weight:500!important;border-radius:999px;padding:7px 10px}.ncca-exercise-list{display:grid;gap:10px}.ncca-ex-card{border-radius:18px!important;padding:12px!important;box-shadow:none!important;background:#fff!important;border:1px solid var(--ncca-line)!important}.ncca-ex-icon{background:#f6f8fc!important;color:#2563eb!important;font-weight:600!important}.ncca-ex-body h4{margin-bottom:5px!important}.ncca-metrics span,.ncca-metrics button{background:#f6f8fc!important;color:#111827!important;border:1px solid #edf1f7!important;border-radius:999px!important;padding:7px 9px!important;font-size:12px!important}.ncca-video{display:inline-flex;background:#111827!important;border-color:#111827!important;padding:8px 12px!important;font-size:13px!important}.ncca-complete-btn{background:#111827!important;border-color:#111827!important}.ncca-diary-box textarea,.ncca-checkin-form input,.ncca-checkin-form textarea{font-weight:400!important;border-color:#dfe5ef!important;border-radius:14px!important}.ncca-bottom-nav{border-radius:24px!important}.ncca-bottom-nav a{font-weight:500!important;color:#6b7280!important}.ncca-bottom-nav a:first-child{background:#111827!important;color:#fff!important}@media(max-width:760px){.ncca-front{padding-left:10px!important;padding-right:10px!important}.ncca-home-hero,.ncca-v5-hero{padding:18px!important;border-radius:22px!important}.ncca-quick-grid{grid-template-columns:1fr}.ncca-action-card{padding:16px!important;border-radius:20px!important}.ncca-program-grid{grid-template-columns:1fr}.ncca-v5-tabs{position:sticky;top:8px;z-index:5;background:rgba(246,247,251,.82);backdrop-filter:blur(14px);padding:6px;border-radius:18px}.ncca-v5-tabs a{padding:10px 6px}.ncca-ex-card{grid-template-columns:38px 1fr!important}.ncca-ex-icon{width:38px!important;height:38px!important;border-radius:14px!important}.ncca-ex-card form{grid-column:1/-1}.ncca-done{width:100%;min-height:42px!important}.ncca-bottom-nav a{font-size:17px!important}.ncca-bottom-nav span{font-size:10px!important}.ncca-app-shell{padding-bottom:105px}}


/* v5.0.1 - correzione struttura: niente contenuti sovrapposti, container naturale, font realmente leggeri */
.ncca-front,
.ncca-app-shell,
.ncca-single{
  width:100% !important;
  max-width:1180px !important;
  margin:24px auto !important;
}
.ncca-front{
  padding-left:24px;
  padding-right:24px;
}
.ncca-app-shell .ncca-single,
.ncca-front .ncca-single{
  max-width:920px !important;
  margin:0 auto !important;
  padding-left:0 !important;
  padding-right:0 !important;
}
.ncca-front,
.ncca-front *{
  font-weight:400 !important;
}
.ncca-front h1,
.ncca-front h2,
.ncca-front h3,
.ncca-front h4,
.ncca-program-card h3,
.ncca-v5-workout-card strong,
.ncca-ex-body h4{
  font-weight:500 !important;
}
.ncca-front h2{font-size:32px !important;letter-spacing:-.025em !important;}
.ncca-front h3{font-size:22px !important;letter-spacing:-.02em !important;}
.ncca-front h4{font-size:15px !important;letter-spacing:-.01em !important;}
.ncca-btn,
.ncca-done,
.ncca-v5-tabs a,
.ncca-video,
.ncca-resume-card a{
  font-weight:500 !important;
}
.ncca-program-grid{
  grid-template-columns:repeat(auto-fit,minmax(320px,1fr)) !important;
  gap:16px !important;
}
.ncca-program-card{
  min-height:220px;
}
.ncca-v5-hero,
.ncca-home-hero,
.ncca-program-card,
.ncca-box,
.ncca-v5-workout,
.ncca-v5-workout-card,
.ncca-ex-card{
  box-shadow:0 8px 26px rgba(15,23,42,.045) !important;
}
.ncca-v5-tabs a.is-active,
.ncca-complete-btn{
  background:#111827 !important;
  border-color:#111827 !important;
  color:#fff !important;
}
.ncca-btn-secondary,
.ncca-v5-tabs a:not(.is-active){
  background:#fff !important;
  color:#344054 !important;
  border-color:#e4e8f0 !important;
}
@media(max-width:760px){
  .ncca-front,
  .ncca-app-shell,
  .ncca-single{
    max-width:none !important;
    margin:0 !important;
    padding:12px 12px 96px !important;
  }
  .ncca-app-shell .ncca-single,
  .ncca-front .ncca-single{
    max-width:none !important;
    margin:0 !important;
  }
  .ncca-front h2{font-size:25px !important;}
  .ncca-front h3{font-size:19px !important;}
  .ncca-program-grid{grid-template-columns:1fr !important;}
  .ncca-program-card{min-height:0;}
}

/* NC Coach Academy v5.1 - rich workout frontend */
.ncca-rich-blocks{display:flex;flex-direction:column;gap:18px;margin-top:18px}.ncca-rich-title{padding:22px;border-radius:24px;background:#fff;border:1px solid #e5e7eb}.ncca-rich-title span{font-size:28px}.ncca-rich-title h2{font-size:30px;line-height:1.05;margin:6px 0;color:#0f172a}.ncca-rich-text,.ncca-rich-table-wrap,.ncca-rich-checklist,.ncca-rich-video{background:#fff;border:1px solid #e5e7eb;border-radius:22px;padding:20px}.ncca-rich-text h3,.ncca-rich-table-wrap h3,.ncca-rich-checklist h3,.ncca-rich-video h3{margin-top:0;color:#0f172a}.ncca-rich-callout{display:flex;gap:14px;border-radius:24px;padding:20px;border:1px solid #e5e7eb;background:#fff}.ncca-callout-focus{border-color:#fed7aa;background:#fff7ed}.ncca-callout-box{background:#0f172a;color:#e5e7eb;border-color:#0f172a}.ncca-callout-box h3{color:#fff}.ncca-callout-quote{background:#f8fafc}.ncca-callout-icon{font-size:26px;line-height:1}.ncca-rich-ex-card{border-left:4px solid #f97316}.ncca-rich-table{width:100%;border-collapse:collapse;overflow:hidden;border-radius:16px}.ncca-rich-table th{background:#0f172a;color:#fff;text-align:left;padding:12px;font-size:13px}.ncca-rich-table td{padding:12px;border-bottom:1px solid #e5e7eb}.ncca-rich-checklist ul{list-style:none;padding:0;margin:14px 0 0}.ncca-rich-checklist li{padding:10px 0;border-bottom:1px solid #e5e7eb}.ncca-rich-checklist li:before{content:'✓';display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;margin-right:8px;border-radius:50%;background:#ecfdf5;color:#047857;font-weight:900}.ncca-rich-image{margin:0;background:#fff;border:1px solid #e5e7eb;border-radius:24px;overflow:hidden}.ncca-rich-image img{width:100%;height:auto;display:block}.ncca-rich-image figcaption{padding:16px;color:#475569}.ncca-rich-separator{border:0;border-top:1px solid #e5e7eb;margin:8px 0}.ncca-rich-video iframe{width:100%;border-radius:18px}@media(max-width:700px){.ncca-rich-title h2{font-size:24px}.ncca-rich-table-wrap{overflow-x:auto}.ncca-rich-callout{padding:16px}.ncca-rich-text,.ncca-rich-table-wrap,.ncca-rich-checklist,.ncca-rich-video{padding:16px}}

/* NC Coach Academy 6 frontend */
.ncca-rich-checklist-pro .ncca-check-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;margin-top:14px}.ncca-check-card{display:flex;gap:12px;padding:16px;border:1px solid #e2e8f0;border-radius:18px;background:#fff;box-shadow:0 10px 30px rgba(15,23,42,.06)}.ncca-check-card>span{width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:#ecfdf5;color:#047857;font-weight:900}.ncca-check-card strong{display:block;color:#0f172a}.ncca-check-card p{margin:6px 0 0;color:#475569}.ncca-check-meta{display:flex;gap:10px;margin-top:8px;align-items:center}.ncca-check-meta em{font-style:normal;font-size:12px;color:#64748b}.ncca-pro-note{margin-top:10px;padding:10px 12px;border-left:3px solid #f97316;background:#fff7ed;border-radius:10px}.ncca-pro-note strong{font-size:12px;text-transform:uppercase;color:#9a3412}.ncca-pro-note p{margin:4px 0 0}
.ncca-callout-alert{border-color:#f97316!important;background:#fff7ed!important}.ncca-callout-goal{border-color:#2563eb!important;background:#eff6ff!important}.ncca-callout-materials{border-color:#10b981!important;background:#ecfdf5!important}.ncca-callout-test,.ncca-callout-question{border-color:#7c3aed!important;background:#f5f3ff!important}.ncca-callout-timer{border-color:#0f172a!important;background:#f8fafc!important}

/* NC Coach Academy 6.4 - video preview app-style */
.ncca-video-preview{
  appearance:none;
  border:1px solid #e4e8f0!important;
  background:#fff!important;
  color:#111827!important;
  border-radius:18px!important;
  padding:8px!important;
  margin:12px 0 0!important;
  width:min(280px,100%);
  display:block;
  text-align:left;
  cursor:pointer;
  box-shadow:0 8px 22px rgba(15,23,42,.045)!important;
  font-weight:400!important;
}
.ncca-video-thumb{
  position:relative;
  display:block;
  width:100%;
  aspect-ratio:16/9;
  border-radius:14px;
  background:linear-gradient(135deg,#eef4ff,#e8ecf5);
  background-size:cover;
  background-position:center;
  overflow:hidden;
}
.ncca-video-thumb:after{
  content:'';
  position:absolute;
  inset:0;
  background:linear-gradient(180deg,rgba(15,23,42,.05),rgba(15,23,42,.24));
}
.ncca-video-play{
  position:absolute;
  left:50%;
  top:50%;
  transform:translate(-50%,-50%);
  z-index:2;
  width:46px;
  height:46px;
  border-radius:50%;
  display:flex;
  align-items:center;
  justify-content:center;
  background:rgba(255,255,255,.92);
  color:#111827;
  font-size:17px;
  line-height:1;
  box-shadow:0 10px 25px rgba(15,23,42,.20);
  padding-left:2px;
}
.ncca-video-caption{
  display:block;
  color:#475569!important;
  font-size:13px!important;
  font-weight:500!important;
  padding:9px 4px 2px;
}
.ncca-video-preview:hover .ncca-video-play{transform:translate(-50%,-50%) scale(1.04)}
.ncca-rich-video .ncca-video-preview{width:100%;max-width:720px;margin:10px auto 0!important}
.ncca-video-modal{
  position:fixed;
  inset:0;
  z-index:999999;
  display:none;
  align-items:center;
  justify-content:center;
  padding:18px;
}
.ncca-video-modal.is-open{display:flex}
.ncca-video-modal-backdrop{position:absolute;inset:0;background:rgba(15,23,42,.72);backdrop-filter:blur(10px)}
.ncca-video-modal-box{position:relative;width:min(960px,100%);background:#050b18;border-radius:24px;padding:14px;box-shadow:0 30px 80px rgba(0,0,0,.38)}
.ncca-video-modal-close{position:absolute;right:10px;top:10px;z-index:3;width:38px;height:38px;border-radius:50%;border:1px solid rgba(255,255,255,.18);background:rgba(255,255,255,.12);color:#fff;font-size:24px;line-height:1;cursor:pointer}
.ncca-video-modal-content{position:relative;width:100%;aspect-ratio:16/9;border-radius:18px;overflow:hidden;background:#000}
.ncca-video-modal-content iframe,.ncca-video-modal-content video{position:absolute;inset:0;width:100%;height:100%;border:0;display:block;background:#000}
body.ncca-video-open{overflow:hidden}
@media(max-width:760px){
  .ncca-video-preview{width:100%;border-radius:17px!important}
  .ncca-video-modal{padding:10px}
  .ncca-video-modal-box{border-radius:20px;padding:8px}
  .ncca-video-modal-close{right:12px;top:12px;background:rgba(0,0,0,.45)}
}


/* Program information blocks 6.5 */
.ncca-program-intro-summary{margin-top:8px;color:#64748b;font-size:14px;line-height:1.55;font-weight:400}
.ncca-program-info-stack{display:grid;gap:16px;margin:18px 0 22px}
.ncca-program-info-card{padding:22px;border:1px solid #e2e8f0;border-radius:20px;background:#fff;box-shadow:0 8px 28px rgba(15,23,42,.045)}
.ncca-program-info-card h3{margin:5px 0 14px;font-size:20px;line-height:1.25;font-weight:500;color:#111827}
.ncca-program-info-kicker{display:inline-flex;color:#2563eb;font-size:11px;font-weight:500;letter-spacing:.04em;text-transform:uppercase}
.ncca-program-richtext{color:#475569;font-size:15px;line-height:1.7;font-weight:400}
.ncca-program-richtext>*:first-child{margin-top:0}.ncca-program-richtext>*:last-child{margin-bottom:0}
.ncca-program-richtext h1,.ncca-program-richtext h2,.ncca-program-richtext h3,.ncca-program-richtext h4{color:#111827;font-weight:500;line-height:1.3}
.ncca-program-richtext ul,.ncca-program-richtext ol{padding-left:21px}
.ncca-program-richtext table{width:100%;border-collapse:collapse;margin:14px 0;font-size:14px}
.ncca-program-richtext th,.ncca-program-richtext td{padding:11px 12px;border:1px solid #e2e8f0;text-align:left;font-weight:400}
.ncca-program-richtext th{background:#f8fafc;color:#334155;font-weight:500}
.ncca-program-richtext img{max-width:100%;height:auto;border-radius:14px}
@media(max-width:680px){.ncca-program-info-card{padding:17px;border-radius:17px}.ncca-program-info-card h3{font-size:18px}.ncca-program-richtext{font-size:14px;line-height:1.65}.ncca-program-richtext table{display:block;overflow-x:auto;white-space:nowrap}}


/* 6.8 - Auto-valutazione compilabile */
.ncca-monitoring-page{display:grid;gap:18px}.ncca-monitoring-heading{padding:4px 2px}.ncca-monitoring-heading>span{font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:#2563eb}.ncca-monitoring-heading h3{margin:6px 0 8px;font-size:clamp(24px,3vw,38px);font-weight:600}.ncca-monitoring-heading p{margin:0;color:#526078}.ncca-monitoring-layout{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(260px,.9fr);gap:18px;align-items:stretch}.ncca-monitor-table-wrap{overflow:auto;border:1px solid #dfe5ef;border-radius:18px;background:#fff}.ncca-monitor-table{width:100%;min-width:760px;border-collapse:collapse}.ncca-monitor-table th,.ncca-monitor-table td{padding:16px;border-bottom:1px solid #e6eaf0;text-align:left;vertical-align:top}.ncca-monitor-table thead th{background:#111a2e;color:#fff;font-weight:600}.ncca-monitor-table tbody th{width:28%;font-weight:500}.ncca-monitor-table tbody th strong{display:block;font-size:15px;font-weight:600}.ncca-monitor-table tbody th small{display:block;margin-top:5px;color:#68758a;font-weight:400}.ncca-monitor-table tbody tr:nth-child(even){background:#f8f7f4}.ncca-monitor-field label{display:block;margin-bottom:7px;font-size:13px;color:#4d5a70}.ncca-monitor-field input,.ncca-monitor-field select{width:100%;min-height:42px;border:1px solid #d9e0eb;border-radius:11px;background:#fff;padding:8px 10px;font:inherit;color:#121827}.ncca-monitor-input-wrap{display:flex;align-items:center;gap:7px}.ncca-monitor-input-wrap span{white-space:nowrap;color:#5c687c;font-size:13px}.ncca-monitor-check{display:flex!important;align-items:center;gap:8px}.ncca-monitor-check input{width:auto!important;min-height:auto!important}.ncca-monitor-side{border:2px solid #f36a10;border-radius:18px;background:#111a2e;color:#eaf0fb;padding:24px;display:flex;flex-direction:column;justify-content:space-between;min-height:380px}.ncca-monitor-side h3{margin:0 0 14px;color:#ff6a00;font-size:22px;font-weight:600}.ncca-monitor-side p{color:#aeb9cc}.ncca-monitor-side footer{border-top:1px solid #38445a;padding-top:18px;margin-top:24px;font-size:13px;color:#aeb9cc}.ncca-monitor-side footer strong{display:block;color:#fff;margin-bottom:5px}.ncca-monitor-save{margin-top:14px}@media(max-width:900px){.ncca-monitoring-layout{grid-template-columns:1fr}.ncca-monitor-side{min-height:0}.ncca-v5-tabs{overflow-x:auto;justify-content:flex-start}.ncca-v5-tabs a{min-width:max-content}}

/* 6.8.5 - conserva il grassetto scelto nell'editor dei blocchi */
.ncca-front .ncca-rich-blocks strong,
.ncca-front .ncca-rich-blocks b,
.ncca-front .ncca-ex-body strong,
.ncca-front .ncca-ex-body b{font-weight:700!important;text-transform:none!important;letter-spacing:normal!important}

/* 6.8.6 - correzioni stile dashboard e lista programmi */
.ncca-front .ncca-action-card:not(.ncca-action-primary) h3,
.ncca-front .ncca-checkin-teaser h3,
.ncca-front .ncca-program-card h3{
  color:#111827!important;
  -webkit-text-fill-color:#111827!important;
  opacity:1!important;
  visibility:visible!important;
}
.ncca-front .ncca-action-primary h3,
.ncca-front .ncca-action-primary p,
.ncca-front .ncca-action-primary span{
  color:#fff!important;
  -webkit-text-fill-color:#fff!important;
}
.ncca-front .ncca-checkin-teaser{
  margin-top:16px!important;
}